Blog

I’m the youngest child of three. After my mother had her second, the doctors told her that she had a condition and that if she were ever... read more

Over the years, I’d say about half of my clients have had some kind of identity or self-worth problem—with themselves, someone else, or... read more

There is virtually nothing in the world that we know to be more universally beneficial than the practice of delayed gratification. You can... read more

I start this week's post knowing that for many of you, your immediate reaction will be negative. People like to hear that they should... read more

The next four years after graduation were hard for me. In college I was constantly surrounded by close friends, I was always having lots of... read more

For most people these days, social media is an essential part of interacting with the world. According to a study published in 2018, the... read more

Balance is one of the most fundamental concepts in health and wellness. It is a major component of pretty much any medical or philosophical... read more

When I say, “hurt feelings,” it probably sounds a little childish. Not that they aren’t important, but that phrase has become a... read more

One of our great struggles today—and throughout the last few hundred years—is against discrimination. Topics like racism and sexism are... read more

Wealth is one of the fundamental descriptors of a person’s status in life. It’s among the first things we see when we look at a... read more

If you haven’t experienced it for yourself, then I’m sure you’ve seen in procedural cop shows when someone gets pulled out of a bad... read more

How can we help when someone we love is in pain? ... read more