Blog

It’s human nature to want to put a label on something. Unfortunately, in the case of mental illness diagnoses, it can sometimes create a... read more

Over the last 30 years, I haven’t found anything that can stop your healing, derail your success, and sabotage your relationships the way... read more

I can’t make it through the morning without a few cups of coffee...I can’t remember the last time I got a good night’s sleep...I am... read more

I remember when I was a kid, the stereotypical midlife crisis was a man with his silk shirt unbuttoned all the way down to his navel and... read more

Human beings have been fascinated by dreams as far back as we can remember. In fact, some of the earliest documents are reportings of... read more

In my entire career, I’ve never met or worked with a single person who didn’t have a rejection issue. It is absolutely, unequivically... read more

For centuries, many holistic and natural healers have identified connections between emotional and spiritual issues and physical disease.... read more

It is no exaggeration to say that anxiety and depression is the biggest issue on planet earth. One in every two people worldwide are... read more

I am a big believer in setting goals and creating practical steps to help achieve them. But while setting goals and intentions is a... read more

In a medical and psychological landscape where there is 180-degree disagreement about so many things—standard medicine or complementary,... read more

I’ve discussed many times the importance of releasing painful, unhealed memories. We haven’t talked about releasing grief from an... read more

The human brain, nervous system, and mind are absolutely miraculous. I’m sure you’ve heard that piece of trivia about how we only use... read more