Blog

I am a big believer in setting goals and creating practical steps to help achieve them. But while setting goals and intentions is a... read more

In a medical and psychological landscape where there is 180-degree disagreement about so many things—standard medicine or complementary,... read more

I’ve discussed many times the importance of releasing painful, unhealed memories. We haven’t talked about releasing grief from an... read more

The human brain, nervous system, and mind are absolutely miraculous. I’m sure you’ve heard that piece of trivia about how we only use... read more

We take a lot of technology for granted that not so long ago would have seemed like something straight from a sci-fi movie, from smart... read more

At the close of the 2008 Democratic National Convention, Tom Brokaw said, “Anxiety is the issue of the age.” Over the course of my... read more

Franklin D. Roosevelt said there is “nothing to fear but fear itself.” Although there are, of course, legitimate things to be fearful... read more

It’s not uncommon for people to say they are “stressed out” these days. People are moving faster, multitasking harder and simply not... read more

As part of my ongoing “everything you need to know” series, I want to talk about a topic that, unfortunately, is familiar to all of us... read more

Managing or changing emotions is probably the hottest topic in today’s health world, mainly because stress and anxiety are today’s... read more

I don’t care who you are, where you live or how much money you make, finding your true purpose in life is a top three life issue for... read more

In his wonderful book, Reinventing Medicine, as well as several others, Larry Dossey discusses the incredible power of prayer as measured... read more