Don't Just Break the Cycle. Remake It.
We take a lot of technology for granted that not so long ago would have seemed like something straight from a sci-fi movie, from smart... read more
Blog
How Anxiety Affects Your Body
At the close of the 2008 Democratic National Convention, Tom Brokaw said, “Anxiety is the issue of the age.” Over the course of my... read more
3 Ways Fear Manifests Itself (And How To Overcome Fear-Based Thoughts)
Franklin D. Roosevelt said there is “nothing to fear but fear itself.” Although there are, of course, legitimate things to be fearful... read more
The Price We Pay for Positive Stress
It’s not uncommon for people to say they are “stressed out” these days. People are moving faster, multitasking harder and simply not... read more
Everything You Need To Know About: Stress
As part of my ongoing “everything you need to know” series, I want to talk about a topic that, unfortunately, is familiar to all of us... read more
Emotions Vs. Feelings: What's the Difference
Managing or changing emotions is probably the hottest topic in today’s health world, mainly because stress and anxiety are today’s... read more
How to Find Your True Purpose in Life
I don’t care who you are, where you live or how much money you make, finding your true purpose in life is a top three life issue for... read more
The Practice of Prayer
In his wonderful book, Reinventing Medicine, as well as several others, Larry Dossey discusses the incredible power of prayer as measured... read more
The Five Types of Fear
Palms sweating, heart pounding, chest tightening fear. Fear is a palpable emotion, but it can also affect us in more subtle ways. Maybe you... read more
Stop Trying to Control Your Emotions
Releasing negative emotions is probably the hottest topic in today’s world of nonphysical health, and has been for some years. There are... read more
Two Steps to Experiencing True Freedom
Today, those of us in the US will celebrate America’s 243nd Independence Day. For us, it is a day in recognition of our national freedom.... read more
What is Psychological Adaption & Why It's Critical to Your Health
Each one of us has a kind of miraculous software program built into us, so powerful that it’s hard to believe—and almost no one I’ve... read more