Blog

What if you knew that you would live to be over a hundred years old and still healthy? How would it change the way you view your life? My... read more

We all know someone who is a downer with energy that depletes the room. Maybe that person is even you. You’re desperate to change, and... read more

Let me start by turning the question around. How does our brain affect gratitude? Not many people think about it from that angle, maybe... read more

How did you sleep last night? Did you dream? Of course you did. Did you know that you dream at least four to six times per night, usually... read more

Affirmations took their turn in the spotlight about twenty years ago as the biggest thing in alternative medicine. Everybody knew them,... read more

I’ve been part of an exciting new frontier in healing for more than two decades. Unlike traditional medicine, there is no relying on... read more

Just like most of you, I grew up in a paradigm of do’s and don’ts. Everything I did earned either a gold star or a black mark, and the... read more

Theodore Roosevelt famously said that “comparison is the thief of joy.” Today it seems we compare ourselves to others more so than... read more

It’s probably impossible to be truly happy without having peace with yourself. Of course, finding that peace is also one of the most... read more

Mother’s Day is a time to celebrate all the wonderful moms in our lives, show gratitude for the sacrifices they make and the... read more

Options are something we have plenty of in today’s world. Had we been born in a different time, there might have only been one local... read more

It’s ironic that even though the world is getting “smarter,” we still struggle to keep from getting “sicker.” According to the... read more