Blog

When you think about wellness and well being do you think about your entire being and not just your body or mind? Well, if you don’t, you... read more

I have not always been popular among my psychological and medical peers. There are plenty of reasons for that, but the one I want to talk... read more

America is sleep-deprived. One third of American adults don’t get enough sleep, according to the Centers for Disease Control and... read more

I don’t know a single soul who doesn’t deal with anxiety at some point. You may be the most laid back person on the planet, but at some... read more

If you’re like me, you probably have a very specific mental image of hypnosis: a dangling pocket watch, a sinister-looking man and... read more

A racing heart, sweaty hands, a pounding headache, trouble sleeping. We’ve all experienced these during times of overwhelming stress, but... read more

We live in a world crying out for kindness. People are hurting and it is sometimes the smallest of gestures in our daily interactions with... read more

Remember Aladdin and his magic lamp? Most of us grew up hearing this classic tale from The Arabian Nights which also inspired Aladdin, the... read more

Happy 2018 friends! The beginning of a new year heralds a time of reflection on the past 12 months as well as an opportunity to set... read more

Many of us have a constant companion as we go about our daily lives, never realizing it until it’s too late to reverse the damage that... read more

Millions of people are seeking a path to success. The self-improvement industry in America is valued at an estimated $11 billion. People... read more

In my first book, The Healing Code, I share the key to healing the source of almost any health issue. Today I’m sharing the key to... read more