The Five Types of Fear
Palms sweating, heart pounding, chest tightening fear. Fear is a palpable emotion, but it can also affect us in more subtle ways. Maybe you... read more
Blog
Stop Trying to Control Your Emotions
Releasing negative emotions is probably the hottest topic in today’s world of nonphysical health, and has been for some years. There are... read more
Two Steps to Experiencing True Freedom
Today, those of us in the US will celebrate America’s 243nd Independence Day. For us, it is a day in recognition of our national freedom.... read more
What is Psychological Adaption & Why It's Critical to Your Health
Each one of us has a kind of miraculous software program built into us, so powerful that it’s hard to believe—and almost no one I’ve... read more
Letting Go of Negative Emotions
Today, I’d like to invite all of you to take part in an experiment I’ve been conducting across the last 30 years and thousands of... read more
5 Types of Brain Waves and How They Play a Role in Healing
It’s obvious we change dramatically from childhood to adulthood, from the way we look to the way we speak. There are also internal... read more
This Past Month on All Access: Healing from Religious Trauma
As a deeply spiritual person and someone who has dedicated his life’s work to understanding wellness on a physical, mental and spiritual... read more
Introducing: Quantum CBD
More and more people are turning to CBD Oil for relief from pain, better sleep and less anxiety. With the passage of the federal Farm Bill... read more
How to Identify Anxiety Thought Patterns
At the end of the Democratic National Convention during Clinton’s second term, Tom Brokaw declared anxiety the issue of our age, and I... read more
Why Prayer Works
You may not consider yourself a spiritual person, but when given bad news at the doctor’s office, many of us turn to prayer. In fact,... read more
How to Release Trapped Emotions
My good friend, Dr. Bradley Nelson, is the first person I know of to start publicly talking about trapped emotions. The idea is that very... read more
How Releasing Statements Work: 4 Releasing Statements to Start Using Now!
About 25 years ago affirmations were the biggest thing in the self-help and alternative psychology world. Everyone was saying affirmations.... read more