Blog

Today, those of us in the US will celebrate America’s 243nd Independence Day. For us, it is a day in recognition of our national freedom.... read more

Each one of us has a kind of miraculous software program built into us, so powerful that it’s hard to believe—and almost no one I’ve... read more

Today, I’d like to invite all of you to take part in an experiment I’ve been conducting across the last 30 years and thousands of... read more

It’s obvious we change dramatically from childhood to adulthood, from the way we look to the way we speak. There are also internal... read more

As a deeply spiritual person and someone who has dedicated his life’s work to understanding wellness on a physical, mental and spiritual... read more

More and more people are turning to CBD Oil for relief from pain, better sleep and less anxiety. With the passage of the federal Farm Bill... read more

At the end of the Democratic National Convention during Clinton’s second term, Tom Brokaw declared anxiety the issue of our age, and I... read more

You may not consider yourself a spiritual person, but when given bad news at the doctor’s office, many of us turn to prayer. In fact,... read more

My good friend, Dr. Bradley Nelson, is the first person I know of to start publicly talking about trapped emotions. The idea is that very... read more

About 25 years ago affirmations were the biggest thing in the self-help and alternative psychology world. Everyone was saying affirmations.... read more

First of all, I want to say that we could talk about this for days and still not have discussed everything. One single blog post can’t... read more

I’m sure many of you reading this have struggled at some point with negative thoughts. You may be working to gain control over your... read more