This Month on All Access: Total Prevention
How would you like for every day to feel like your best? How would you like to wake up each morning excited for what you get to do, to find... read more
Blog
Three-Part Beings: Why I Believe the Mind, Body, and Soul are Connected
Why do we use the term “modern medicine?” After all, we don’t usually refer to “modern science.” We just call it science! I think... read more
Why Forgiveness is Important for a Truly Healthy Life
Unforgiveness is a critical issue and certainly the most critical issue you must deal with to resolve your health and life issues. Dr. Ben... read more
3 Reasons You Can’t Fall Asleep (That Have Nothing To Do With Caffeine)
There are few things more frustrating than being unable to satisfy one of our body’s basic needs. In America alone, over sixty million... read more
5 Unhealthy Beliefs That Masquerade as Truth
We all carry unhealthy beliefs – things that are not true and sometimes not even logical, but that feel true and logical to us. These... read more
The Fruits of Fear
It’s a sad fact that almost all of us are living in fear in some aspect of our lives. Now, that doesn’t necessarily mean that we’re... read more
Meditation: An Ancient Practice for a Modern World
“I need to unplug” is a popular statement these days. There’s even a National Day of Unplugging.
... read more
This Month on All Access: Miracle Meditation
Today, I’m excited to introduce a brand new All Access course to all of you: Miracle Meditation. This powerful new tool is a... read more
Three Easy Exercises to Reduce Stress and Build Mindfulness
Last week we talked about the incredibly destructive effects of chronic stress and anxiety. No one wants to live an anxious life. Everyone... read more
Can Anxiety Cause Physical Symptoms?
What if I told you that the greatest cause of illness and disease in the world today was also responsible for the little things we deal... read more
How to Overcome Impatience
We are an impatient society. When I was working with teenagers 30 years ago the average attention span of teens was “just” three... read more
How to Break Bad Habits for Good
Everyone has a bad habit. Some are frustrating, such as nail biting. Others, however, such as stress eating or gambling, can be downright... read more